Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it out. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Tailored for active older adults who want to focus on muscle conditioning and light weight activity. How it works: Zumba® Gold-Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles! Benefits: low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass).

Spin your way into fitness! Group cycling will help you burn calories, build strength and gain endurance. Your instructors will take you on a ride using varying pedaling speed and resistance through hills, sprints and drills all while listening to fun music. These indoor cycling classes are designed for all fitness levels.

POUND® is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, strength movements, plyometrics and isometric poses. Through continual upper body motion using lightly weighted exercise drumsticks called Ripstix, you’ll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by!

Take advantage of the Outdoor Fitness Park located at the Recreation and Community Services Center (2450 S. 68th St.). We have 7 different pieces of equipment for use to help stretch and strengthen your core and muscles. It is a great opportunity to mix up your fitness routine. The outdoor fitness park equipment is suitable for all ages and fitness levels (beginners or advanced).

Outdoor Fitness Equipment Instructions