Swim Lessons

Safety First! Important Policies for All Aquatic Programs - Please Read!

• Class length: Parent & Child and Level 1 (Little Beginners) are 30 minutes; Level 2-7: are 50 minutes; Level 8: 60 minutes.
• All Semi-Private Lessons are 30 minutes.

• Per state code, all swimmers much thoroughly rinse off in the shower before entering the pool.
• Do not bring valuables to the pool. The WAWM RCS Department is not responsible for lost or stolen items.
• Any swimmer who has entered 5K must use their respective male/female locker room. Locker room attendants are available to assist.
• Swim diapers are permitted to be worn along with appropriate swimsuit.
• Strollers must be kept out of the pool area for child's safety. Please carry child or use child carrying device.
• Use of cell phones and electronic devices are prohibited in locker rooms per state law.
• Street shoes are not allowed in the pool area. Shoes must be removed. Clean sandals or slippers may be worn.

• Water and air temperature is regulated by the WAWM School District's Facilities & Operations Department, not the WAWM RCS Department. They make every attempt to maintain a pool temperature of 82 degrees.
• Swim goggles are recommended for levels 3-8.
• Our lessons are taught by American Red Cross Certified Water Safety Instructors. The WAWM RCS Department reserves the right to move your child out of a level for their own safety.

Our lessons are taught by American Red Cross Certified Water Safety Instructors. Please read swim level carefully to assure your child is in the correct level. The WAWM RCS Department reserves the right to move your child out of a level for their own safety. 

• Parent & Child Classes - Parent and child will learn together to increase a child's comfort level in the water and build a foundation of basic skills, such as getting face wet in the pool, blowing bubbles, front and back float and glides. This level is fun-filled to help introduce water safety concepts and encourage a healthy recreational habit. Swim diapers are permitted to be worn along with appropriate swimsuit. At least one adult per child required.
• Level 1: Little Beginners - Orients first time swimmers to the aquatic environment and helps them gain basic aquatic skills that are the foundation for the later levels. Front and back floats, blowing bubbles and leg and arm actions are introduced.
• Level 2: Introduction to Water Skills - This intermediate level class builds upon the skill learned in the Level 1 class. The goal of this class is to improve strokes, work on endurance in the water and become an overall stronger swimmer. Swimmers should be able to independently float on front and back for 30 seconds, pick up a ring from the bottom of the shallow end with full face submerged under water, kick on their front and back for 25 yards and tread water in chest deep water for 30 seconds.
• Level 3: Fundamental Aquatic Skills - Participants will learn fundamental skills such as floating and recovering to a vertical position. Swimmers will continue to increase their independence with treading and swimming on front and back.
• Level 4: Stroke Improvement - Swimmers will learn to do front crawl, rotary breathing, and elementary backstroke the width of the pool. They will be introduced to deep water entries and simple dives, while continuing to improve their deep water treading skills.
• Level 5: Stroke Refinement - Participants develop confidence and distance in previous learned strokes while introducing new strokes. Swimmers will begin to develop scissor and frog kicks, underwater swimming skills, and new deep water dives.
• Level 6: Swimming and Skills Proficiency - Swimmers will practice their front crawl and elementary backstroke for 50 yards, backstroke for 25 yards and butterfly for 15 yards. Participants will continue to strengthen their frog kick and scissor kick. Open turns are introduced and deep water skills are refined.
• Level 7: Fitness Swimmer - Swimmers will refine their strokes and skills so participants swim with ease, efficiency, and power over greater distances. Participants will begin to incorporate flip turns into their front crawl.
• Level 8: Intro to Competitive Swimming - Participants will learn what to expect in competitive swimming. Swimmers will learn how to start from blocks, use equipment such as paddles and pull buoys, and understand the terminology and format of competitive swimming. This is a higher level program that will build endurance.

This program is for swimmers who want to take their swimming to the next level. Participants will practice and compete with others of similar age and abilities. We offer many different levels based on age and ability. The teams focus is on team building, goal setting, skill development, preparing swimmers for the high school team, and having fun. Whether you are new to competitive swimming or not, we have a place for everyone.

Prerequisite: Swimmers should have an idea of the four competitive strokes of freestyle, backstroke, breaststroke and butterfly. Team members should be able to swim 25-yards of any stroke without stopping.

Please note: Wednesdays will be held at Frank Lloyd Wright Intermediate.

8yrs and Under

Red Ribbons - This level is for swimmers who are novice to swimming and will have an emphasis on stroke technique and mechanics of competitive swimming, along with introduction to interval training, starts, turns and other aspects of competitive swimming.

Blue Ribbons -  This level is for swimmers who have some experience with swimming and has an emphasis on learning all four competitive swim strokes, starts, turns and more.

9-18yrs

Bronze Ribbons - This level is for swimmers who are novice to swimming and will have an emphasis on learning all four competitive swim strokes, starts, turns and more.

Silver Ribbons - This level is for swimmers who have some experience with swimming and emphasis on stroke technique and mechanics of competitive swimming and introduction to interval training, starts, turns and more.

Gold Ribbons - This level is for experienced swimmers’ with an emphasis on stroke technique and mechanics of competitive swimming, along with low-level intensity interval training, starts, turns, and more. Practices will be three days a week Monday-Wednesday.

Juniors 10-18yrs - This level is for experienced swimmers with an emphasis on mid-level intensity interval training, starts, turns and more. Dryland exercises to be done on deck. No practice 11/28.

Seniors 12-18yrs - This level is for experienced swimmers with an emphasis on stroke technique and mechanics of competitive swimming, along with high-level intensity interval training, starts, turns and more. Dryland exercises to be done on deck. No practice 11/28.

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