Fitness

The West Allis-West Milwaukee Recreation & Community Services Department’s Fitness classes focus on providing a welcoming, inclusive and safe environment for our community members of all fitness levels helping them to achieve their personal health goals.

For more Adult Fitness opportunities, please check our current Activity Guide for more details.

Zumba

Zumba® Fitness

Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it out. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Zumba® Gold Toning

Tailored for active older adults who want to focus on muscle conditioning and light weight activity. How it works: Zumba® Gold-Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles! Benefits: low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass).

Group Cycling

POUND®

POUND®

POUND® is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, strength movements, plyometrics and isometric poses. Through continual upper body motion using lightly weighted exercise drumsticks called Ripstix, you’ll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by!

Outdoor Fitness Equipment

Outdoor Fitness Equipment

Take advantage of the Outdoor Fitness Park located at the Recreation and Community Services Center (2450 S. 68th St.). We have 7 different pieces of equipment for use to help stretch and strengthen your core and muscles. It is a great opportunity to mix up your fitness routine. The outdoor fitness park equipment is suitable for all ages and fitness levels (beginners or advanced).

RecEx Adult Fitness Express Pass

Looking to get fit but can’t really commit? The Adult Fitness Express Pass is a great way to try out a new class or if you have a sporadic schedule, a way to join a class that meets your time needs. The WAWM RCS Department is offering an Adult Fitness Punch Pass! The pass ($25 residents/$40 non-residents) is good for 5 punches and is valid for one year after the purchase date. Passes are only sold in our office located at 2450 S. 68th Street, Monday thru Thursday from 8am-5pm and Fridays from 8am-4pm. Please also note that you'll need to contact our office before attending a class to ensure it's accepting passes and that it has not been moved or canceled. If a class reaches full registration enrollment, passes will only be accepted based on space availability. So make sure to come in and get your Adult Fitness Punch Pass and check out those classes you've been wanting to try!

Check below for a list of classes that are accepting RecEx Passes this season. Due to space limitations or class cancellations, not all classes will be available for RecEX Pass users. RecEX Passes will only be accepted on a space by space basis.

Fitness

RecEx Adult Fitness Express Pass

Meet Betty Marr, Fitness Instructor for the WAWM RCS Department